{"id":5208,"date":"2015-10-16T04:35:27","date_gmt":"2015-10-16T11:35:27","guid":{"rendered":"http:\/\/natsumisuzuki.com\/?p=5208"},"modified":"2020-10-02T16:10:08","modified_gmt":"2020-10-02T23:10:08","slug":"isolation-and-layering-dance-video","status":"publish","type":"post","link":"http:\/\/natsumisuzuki.com\/?p=5208","title":{"rendered":"Isolation and Layering2 : Dance Video"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Belly Dance Isolation, Layering and combination - Tribal Fusion Dance \u30c8\u30e9\u30a4\u30d0\u30eb\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3\u30d9\u30ea\u30fc\u30c0\u30f3\u30b9\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/C-N5fJfbvIg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p> <br><br> Long version<br> <br> This video shows you how to practice Isolation and layering.\u65e5\u672c\u8a9e\u89e3\u8aac\u306f\u4e00\u756a\u4e0b\u3002<br> <br> Step1: Chest Square(Right,Front,Left,Back,L,F,R,B),Chest Slide(R,L,3QuarterRLR), Chest circle(L,F,R,B), Undulation(Up to Down), Hip Circle(L, F,R,B)\u00d72<br> <br> Step2: Add Hip Up Left, Right, Left, Right(Count 1.2.3.4.) You need to do this during Hip Circle too. Also try to strong Hip movement when you do Count 4 to match the beat.<br> <br> Step3: Add angle. Right front side to the Left front side.<br> <br> Step4: Add Arms.<br> <br> I&#8217;m teaching dance class in San Francisco and Los Angeles. Also available for online lessons (skype, Google hangouts).<br> More details<br> natsumisuzuki.com<br> Music: Opiuo &#8211; Tender Wrinkle<\/p>\n\n\n\n<p><br> \u30a2\u30a4\u30bd\u30ec\u30fc\u30b7\u30e7\u30f3\u30fb\u30ec\u30a4\u30e4\u30ea\u30f3\u30b0\uff12\u306e\u89e3\u8aac<br> \u3053\u306e\u30d3\u30c7\u30aa\u306f\u666e\u6bb5\u3001\u79c1\u304c\u3084\u3063\u3066\u3044\u308b\u30a2\u30a4\u30bd\u30ec\u30fb\u30ec\u30a4\u30e4\u30ea\u30f3\u30b0\u306e\u4f8b\u3067\u3059\u3002<br> \u30b5\u30f3\u30d5\u30e9\u30f3\u30b7\u30b9\u30b3\u3068\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u3067\u30af\u30e9\u30b9\u3092\u3084\u3063\u3066\u3044\u307e\u3059\u304c\u3001\u9060\u65b9\u306e\u65b9\u3084\u56fd\u5916\u306e\u65b9\u306e\u305f\u3081\u306b\u30aa\u30f3\u30e9\u30a4\u30f3\u30ec\u30c3\u30b9\u30f3\u3082\u53d7\u3051\u4ed8\u3051\u3066\u304a\u308a\u307e\u3059\u3002\u8cea\u554f\u3084\u304a\u7533\u3057\u8fbc\u307f\u306f\u30b3\u30f3\u30bf\u30af\u30c8\u30da\u30fc\u30b8\u304b\u3089\u30e1\u30fc\u30eb\u3092\u9001\u3063\u3066\u304f\u3060\u3055\u3044\u3002<br> <br> \u30b9\u30c6\u30c3\u30d71:\u30c1\u30a7\u30b9\u30c8\u30b9\u30af\u30a8\u30a2(\u53f3,\u524d,\u5de6,\u5f8c,\u5de6,\u524d,\u53f3,\u5f8c),\u30c1\u30a7\u30b9\u30c8\u30b9\u30e9\u30a4\u30c9(\u53f3,\u5de6,\b3\u30af\u30a9\u30fc\u30bf\u30fc\u53f3\u5de6\u53f3), \u30c1\u30a7\u30b9\u30c8\u30b5\u30fc\u30af\u30eb(\u5de6,\u524d,\u53f3,\u5f8c), \u30a2\u30f3\u30b8\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3(Up to Down), \u30d2\u30c3\u30d7\u30b5\u30fc\u30af\u30eb(\u5de6,\u524d,\u53f3,\u5f8c)\u00d72<br> <br> \u30b9\u30c6\u30c3\u30d72:\u4e0a\u8a18\u5168\u3066\u306e\u52d5\u304d\u306b\u8170\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u3092\u52a0\u3048\u308b\u3002 \u5de6\u8170\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3059\u308b\u5de6,\u53f3,\u5de6,\u53f3(\u30ab\u30a6\u30f3\u30c8\u306f1.2.3.4.\u306b\u3064\u304d\u5de6\u30fb\u53f3\u30fb\u5de6\u30fb\u53f3) \u30c1\u30a7\u30b9\u30c8\u30b9\u30e9\u30a4\u30c9\u306e\uff13\u30af\u30a9\u30fc\u30bf\u30fc\u53f3\u5de6\u53f3\u306e\u6642\u306b\u8170\u306e\u52d5\u304d\u304c\u4e00\u7dd2\u306b\uff13\u30af\u30a9\u30fc\u30bf\u30fc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3002\u5fc5\u305a\uff11\u30fb\uff12\u30fb\uff13\u30fb\uff14\u30fb\u306e\u30ab\u30a6\u30f3\u30c8\u306b\u3042\u308f\u305b\u3066\u5de6\u30fb\u53f3\u30fb\u5de6\u30fb\u53f3\u306e\u8170\u306e\u901f\u3055\u306f\u5909\u308f\u3089\u306a\u3044\u3053\u3068\uff01\u305a\u3063\u3068\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u3042\u308b\u3053\u3068\u3002<br> \u30c1\u30a7\u30b9\u30c8\u30b5\u30fc\u30af\u30eb\u3001\u30a2\u30f3\u30b8\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u3001\u30d2\u30c3\u30d7\u30b5\u30fc\u30af\u30eb\u306e\u6642\u3082\u540c\u3058\u30ea\u30ba\u30e0\u3067\u3002\u7279\u306b\u30d2\u30c3\u30d7\u30b5\u30fc\u30af\u30eb\u306e\u6642\u306f\u8170\u306e\u30a2\u30c3\u30d7\u30c0\u30a6\u30f3\u304c\u5de6\u53f3\u53cd\u5bfe\u3084\u3001\u3081\u3061\u3083\u304f\u3061\u3083\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u30ea\u30ba\u30e0\u306e\u4e00\u5b9a\u6027\u3092\u4fdd\u3064\u306e\u304c\u96e3\u3057\u3044\u306e\u3067\u6ce8\u610f\u3002\u3055\u3089\u306b\u4e0a\u7d1a\u8005\u306f\u30d2\u30c3\u30d7\u30b5\u30fc\u30af\u30eb\u306e\u6642\u3053\u306e\u66f2\u306e\u30d3\u30fc\u30c8\u306b\u5408\u308f\u305b\u3066\u30ab\u30a6\u30f3\u30c8\uff14\u306e\u6642\u3001\u30a2\u30af\u30bb\u30f3\u30c8\u3092\u5f37\u3081\u306b\u3064\u3051\u3066\u307f\u308b\u3002<br> <br> \u30b9\u30c6\u30c3\u30d73:\u4e0a\u8a18\u306b\u30a2\u30f3\u30b0\u30eb\u3092\u3064\u3051\u3066\u307f\u308b. \u6700\u521d\u306e\u30ef\u30f3\u30a8\u30a4\u30c8\u306f\u53f3\u524d\u65b9\u5411\u304b\u3089\u5de6\u524d\u65b9\u5411\u3078\uff08\u53f3\u8db3\u30d9\u30bf\u8db3\u3001\u5de6\u8db3\u304b\u304b\u3068\u4e0a\u3052\u3066\u5de6\u65b9\u5411\u306b\u5411\u3044\u3066\u3044\u304f\u306b\u3057\u305f\u304c\u3063\u3066\u5de6\u8db3\u30d9\u30bf\u8db3\u3001\u53f3\u8db3\u304b\u304b\u3068\u3092\u4e0a\u3052\u3066\u3044\u304f\u3002\uff09\u6b21\u306e\u30ef\u30f3\u30a8\u30a4\u30c8\u306f\u5de6\u524d\u65b9\u5411\u304b\u3089\u53f3\u524d\u65b9\u5411\u3078\uff08\u304b\u304b\u3068\u4f53\u91cd\u79fb\u52d5\u306f\u5148\u306e\u52d5\u304d\u306e\u53cd\u5bfe\u3002\uff09<br> <br> Step4:\u8155\u306e\u52d5\u304d\u3092\u52a0\u3048\u3066\u307f\u308b\u3002\u81ea\u7531\u3067\u826f\u3044\u304c\u3001\u524d\u65b9\u306b\u30aa\u30fc\u30c7\u30a3\u30a8\u30f3\u30b9\u304c\u3044\u308b\u3053\u3068\u3092\u60f3\u5b9a\u3057\u3066\u30d5\u30ec\u30fc\u30e0\u72b6\u306e\u30a2\u30fc\u30e0\u30b9\u30dd\u30b8\u30b7\u30e7\u30f3\u3092\u9078\u3093\u3067\u307f\u308b\u3053\u3068\u3002\u4ed6\u306e\u90e8\u5206\u306e\u52d5\u304d\u304c\u591a\u3044\u306e\u3067\u3042\u307e\u308a\u52d5\u304b\u3057\u904e\u304e\u308b\u3068\u3046\u308b\u3055\u304f\u306a\u308b\u304c\u3001\u6b62\u307e\u3063\u305f\u307e\u307e\u3067\u306f\u3064\u307e\u3089\u306a\u3044\u306e\u3067\u305d\u306e\u8fba\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u3002<br> <br><br> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Long version This video shows you how to &hellip; <a href=\"http:\/\/natsumisuzuki.com\/?p=5208\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,53],"tags":[],"class_list":["post-5208","post","type-post","status-publish","format-standard","hentry","category-dance","category-video-gallery-"],"_links":{"self":[{"href":"http:\/\/natsumisuzuki.com\/index.php?rest_route=\/wp\/v2\/posts\/5208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/natsumisuzuki.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/natsumisuzuki.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/natsumisuzuki.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/natsumisuzuki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5208"}],"version-history":[{"count":18,"href":"http:\/\/natsumisuzuki.com\/index.php?rest_route=\/wp\/v2\/posts\/5208\/revisions"}],"predecessor-version":[{"id":8167,"href":"http:\/\/natsumisuzuki.com\/index.php?rest_route=\/wp\/v2\/posts\/5208\/revisions\/8167"}],"wp:attachment":[{"href":"http:\/\/natsumisuzuki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/natsumisuzuki.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5208"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/natsumisuzuki.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}